AB WHEEL ROLLOUT -we want to maintain proper stability from the shoulder girdle to hip girdle. So only going to a range of motion that you can control, then improving over time is the best way to increase the strength and stability of one of your best muscles. YOUR CORE. If you just dive in to extension you are really just increasing pressure on your lumbar spine. So more isn’t better, better is better. #nfl #cfl #usfl #football #coreworkout #sports #sportsperformance #teamapec #abs #6pack #athlete