The Tempo Drill; A warm-up that focus on developing effective juke mechanics & sharp cuts . #BallRunner _______________________________ #twilltrain #BEASTbehavior #Training #Warrior #TheRunningBackClub #Apparel #Trainer #Beast #Athletes #Football #RunningBack #Speed #Run #Agility #Jukes #Fast #Speed #HighSchoolRunningBacks #Wilmington #NorthCarolina #Instagram #College #GodFirst