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@t_will_train
Instructions- 1. Drive off of front foot, eliminating false (steps) movement 2. Make first level Defender Miss (jump cut the cones) 3. Cover ball when sensing contact (on second level) 4. Explode to the destination (the endzone) #twilltrain #BEHAVE #BEASTbehavior #Culture #Reaction #RealWork #SimpleButEffective #Hips #Rhythm #QuickTwitch #Reaction #Explosiveness #Movement #BEASTbehavior #JukeBuilding #Hips #MovementMatters #Training #Sports #Coach #Trainer #Beast #Athletes #Nfl #Highschool #College #Footwork #Football #Speed #Instagram #College #GodFirst

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    • movement
    • speed
    • explosiveness
    • highschool
    • training
    • rhythm
    • instagram
    • culture
    • twilltrain
    • nfl
    • reaction
    • college
    • behave
    • quicktwitch
    • footwork
    • movementmatters
    • simplebuteffective
    • beast
    • sports
    • hips
    • trainer
    • realwork
    • beastbehavior
    • jukebuilding
    • athletes
    • godfirst
    • football
    • coach