A dynamic RB does more than just run "between the tackles", I teach my RB's to be multi-dimensional. However, a RB's duty is to carry the weight (The Rock🏈) of the team. This drill is designed for my RB to efficiently change directions & cut on command while protecting the rock (High & Tight). He must finish with an explosive burst (acceleration) at the end. #RBwork#BEASTbehavior Follow beast.behavior Follow beastbehaviorapparel Follow t_will_train #BEASTbehavior #Apparel #Training #Boxing #Speed #Softball #Baseball #Athletes #Sports #Soccer #Lacrosse #FootworkDrills #Muscles #Instagram #BEAST #Coach #Trainer #Run #AthleticStandard #NorthCarolina #FitnessApparel #Footwork #Football #Run #Nike #Fitness #Godislove bestfootballworkouts athleticstandard super_athletes houseofhighlights crazyfeetwork