Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from start to finish. With thousands of miles behind her, Madison shares her recovery routine, breaking down pre- and post-run stretches, fuel, clothing, gear, and everything in between. ---------------------------------------------- Chapters: 0:00 - Introduction 0:11 - Madison's running numbers 0:42 - Stretching 2:14 - Dressing for the correct weather 3:38 - Fueling up 4:01 - Central Park run 4:52 - Mid-run streching 6:00 - Post-run routine Check out our full review here: cnn.com/cnn-underscored/health-fitness/running-essentials ------------------------------------------- When you buy through our links, we may earn a commission. TriggerPoint Foam Roller: amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B00DT15O3K?th=1&linkCode=ll1&tag=0424madisonrunningyoutube-20&linkId=6ea6d807bc233a7e02d03c97031d5a17&language=en_US&re...