Resisted To Unresisted Sprinting The main goal of resisted sprinting is to help our athletes put more force/power into the ground than they typically would when running unresisted. Then, when unresisted, they have built more functional power, leading to faster sprint times. Speed Creds: sophiarecupero (BBN > Duke ⚽️) #Power #PowerDevelopment #Speed #SpeedDevelopment #Accel #AccelDevelopment #Acceleration #AthleteDevelopment