Every workout is progress👏🏾 Perseverance trainer, claudia_fittrainer is demonstrating a single leg RDL to a knee drive to a shoulder press!✅ This exercise targets your hamstrings and overall single leg stability. Training the single leg hip hinge of the 1-leg RDL is a great way to build performance and durability through your glutes and hamstrings.💪🏾 If you want more fitness hacks/knowledge from Denver’s TOP training gym, follow us mybbp #mybbp #singlelegrdl #kneedrive #variations #mobilitytraining #denverfitnesscommunity #denvertraining