Sharing one of my contrast sessions from the other day. Contrast training provides in-season athletes with a comprehensive and efficient training approach that enhances performance, reduces the risk of injury, and promotes continual progress throughout the competitive season. Further benefits include: 1.⁠ ⁠Enhanced Performance: Contrast training helps in-season athletes improve their strength, power, speed, and agility, which are crucial for success in competitive sports. 2.⁠ ⁠Muscle Hypertrophy: Contrast training stimulates muscle growth by recruiting a larger number of muscle fibers, particularly through heavy-load exercises. This leads to increased muscle size and strength, even during the competitive season when maintaining muscle mass can be challenging. 3.⁠ ⁠Neuromuscular Adaptation: Contrast training enhances neural pathways by improving the coordination and synchronisation between muscles and the central nervous system. This results in improved muscle activation and power g...