#traininthenow Drill of the day. Today is all about quick feet and a quick release! We are creating a “complete rep” by breaking down the parts. . 1st clip: Footwork drill we picked up from shakeschoollacrosse (worth a follow!). We love the focus on the feet. We want a quicker release however after the dodge. Too many players take too many steps after the dodge and we want to take that shot when we have the separation. . 2nd Clip: An easy “hands up” drill to practice having them up right out of the dodge. S/O to flglax as we saw this one on their feed a while back. You can do this with on the run or time and room. . 3rd clip: Put it all together. Now our feet are fast and our release is quick.. notice the difference from clip 1 to clip 3 in how much quicker we are to get the shot on cage (before the defender gets back to our hands). Be present in your practice! • Repost from 3dcolorado