The older you get the more body maintenance is required.. Thank you ayesuppose for turning me on to kika_stretch_calabasas.. I was never the most flexible baller back in the day, but all these monster rides king_iz and jasonsiegle have me going on, this weekly routine from julianasoldacci has really paid dividends.. For all my cyclists and ballers, I HIGHLY suggest you look into this.. Plus I like to make it a family affair 🤣😂😝... #StretchForResults #BendButDontBreak