SLOW MONDAY 🧨 Another monday working on those slow tempo reps. Today’s menu from @qhptraining A) Front squats 4x8 3” down 3”up B) Dealifts 3x10 2”down 2”up C1) DB RDL 3x10 C2) Bulgarian split squat 3x10 Looking forward to another Tuesday without being able to walk 😰😂 @wit.fitness #TeamWIT @blkboxfitness