CARDIO CLUB Wednesday is one my favorite sessions of the week. Simple but effective 30-40 min play music and get after it. Here is todays session programmed by @ellsimmo93 Part A 800m run 1000m row Rest 3:00 Part B 400m run 500m row X2 Rest 3:00 Part C 200m run 250m row My goal was to keep all part at same pace and in Zone 3 So find the pace work for you and where you are confortable at to get a good workout. Swap row for Bike if you want and double up distance 😉 Drop any questions in the comments👍🏻 @qhptraining #teamQHP @wit.fitness #TeamWIT