Some BTS from the other day Training and Shooting session with the TEAM at wit.house.ldn Here is the workout 5 Rounds 36 cals Assault bike 18 wall balls @ 6/9kg 12 Power Snatches @ 40kg 8 wall walks 6 Devil presses @ 2x15.5/22.5 10m HSW Thanks sarasigmunds for this one 🙌🏻🔥 fraserknox9 samcforth wit.fitness #TeamWIT