Never underestimate the power of basics. This morning Intervals got me before I even realized ...🤢🤣 90s window 20 cals row + burpees over row X 4 Rest 60” between 90s window 20 burpees over row + max cals row X 4 Rest 60” between 90s window Max cals row X 4 Rest 60” between After that I just crawled back to the shower 🤮😂 Save it and give at a go! Thanks for that @ellsimmo93 you know how much I love you after that 🙄😂 @wit.fitness #TeamWIT