💥RECOVERY 💥 How important is recovery? Well, let me start telling you that rest or Recovery is as Important as training. Give to your body and your muscles the recovery they need will help you to * Perform better and push your self harder in each training session. * Prevent any niggles or injuries. * Have a good longevity and be able go train long term. For me as a Dancer those are a very Important aspect as one of my goals is to be able to dance as longer as I can. One of my favorite tools that I use and add to my everyday routine. During training or Dance rehearsals is @hyperice percussion gun. I love to use at the end of the sessions or on the evenings to help me relax my muscles. I use it between 1-2 mins in each muscle area And NOW I can link my gun with the hyperice app and follow any of their protocols via my phone. Any @hyperice products are available at @wit.fitness website. Follow the Link in my BIO👌🏻 #TeamWit #whateverItTakes #hyperice #recovery