Check out ohiopeakperformance athlete Garrett showing that speed kills!! - Having an explosive first step is key for most sports and these are some of my favorite drills to help my athletes develop that skill. - #sportstraining #lateralmovement #speedandagility #sportsperformance #speed #speedtraining #ladderdrills #ladder #football #footballdrills #explosiveness #training #sports #clevelandfitness #cleveland #footballseason #athlete #athletes #athletetraining