Run, don’t walk to plunj.co. This was my experience of my first session at Plunj and it was INCREDIBLE. If you’ve been interested in trying out an #IceBath, this is a great place to try! They’ve got a sauna, two ice baths and plenty of benefits. For my session I did the following cycle three times. 1. 12 Minutes in Sauna 2. 3 Minutes in Ice Bath (44 Degrees) 3. 5 Minutes of rest. If you’re in #UtahCounty you definitely gotta try plunj.co at least once. You won’t regret it. #IceBath #ColdShower #Sauna #ContrastTherapy #Meditation #Mindfulness #Utah #UtahGram #UtahIsRad #Provo #ProvoUtah