‼️Working on Shifting and Loading in Stationary Progressions‼️ 1️⃣Pocket Across Frame - Touch Cone to Force Accountability - Dribble Release with Left 2️⃣Pocket Across Frame - Set Cone Down to Force player to Shift and Load - Exchange through twice 3️⃣Balance and Lift Level on one leg - Drop Shifting and Loading - Exchange Through Twice #dr1ventraining #skill #development #japan #womensPro #basketball