#SupplementSunday Let’s talk ᴄʀᴇᴀᴛɪɴᴇ 👇 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗲? - An all natural source of energy that aids muscle contraction. Creatine helps to create steady energy supply to your muscles, especially during exercise! 𝗜𝘀 𝗶𝘁 𝘀𝗮𝗳𝗲? - Creatine is the #1 MOST studied supplement in the industry. Our bodies create it naturally so it is not foreign to our bodies. It is generally safe when taken as directed. 𝗪𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝘁𝗮𝗸𝗲 𝗶𝘁? - Benefits of creatine include: improving exercise performance, speed up muscle recovery, increase muscle mass, prevent serious injuries/reduce severity of injuries, reduce dehydration, minimize muscle tightness. Grab some thornehealth creatine next time you’re in the gym! 🧡🤗 #supplementqueen #femalegym #girlswholift #bff #creatineforwomen