Here’s a small snippet of my session with Andy over at 201trm today! Today i got some work on the under water treadmill. We did some drills, followed by a light jog... This specific drill used resistance to work on hip, glutes, and side to side ankle stability. Good progress, but still more work to be done. Stay tuned 😈 #FearTheFro #Rehab #PhysicalTherapy #Recovery #201Strong #TrackAndField #USATF #USATrackAndField #PoolWorkOut #Work #WorkHard #Training #Run #Running #Fit #FitFam #Train #Recover #Move #WooPig