Train your legs if you want to burn extra calories ‼️ 1st leg day You want to lift heavy to ensure hypertrophy (the increase of lean muscle) and lifting heavy will without a doubt break your muscles down so they can come back bigger and stronger 2nd leg day You want to go high reps because yes it’s still breaking your muscles down but now you’re exerting more energy to meet the rep count therefore burning more calories Add the stair master or treadmill(incline) at the end of your workout to amplify the calories being burned 💪🏾 #fitness #fitnessmotivation #legs #caloriesburned