I missed S&C training so much.🏋🏻‍♀️ Remember when a few years ago I started lifting. I hated it.🤷🏻‍♀️ I was scared to put too much muscle weight. But today I love it.❣️ kamiliwanczyk and mirek_babiarz have changed my mind, and now I’m so into S&C.💪🏼 It doesn’t only make you stronger, but it prevents your body from getting injured, etc.✅ I love it.🤩 Girls?🙋🏻‍♀️ Do you like lifting? Or are you scared? 🤗 Because if you are scared and you haven’t tried it yet - DO IT.😃 Strength training helps shape your body. Anyone?😉 Thanks for the training Coach will__fuchs 🙏🏼 📝 by mirek_babiarz & kamiliwanczyk 🖤 xtb_polska #attnation #mma #strengthtraining #strengthandconditioningtraining #strengthandconditioning #americantopteam