The 🦂 is a coach ryanttierney special - its a subtle sweep of the inside foot to shift your defenders weight and momentum from front taking away topsides. You get your hips square upfield and also naturally drop your inside shoulder to help transfer your momentum upfield. ▪️▪️▪️▪️ More importantly, I want to highlight the dedication of marylandwlax bound and Team 🇺🇸 U19 member jay.rosga and ndwomenslax bound emmmamurphy12 for traveling from the Midwest for their commitment and love for the game. Im truly honored and privileged for them to place their trust in me to better themselves. And their not just hungry, they’re starving for more. #RESPECT🐺 ▪️▪️▪️ ▪️ ▪️ #lacrosse #lacrossetraining #lacrossegirls #lacrosseplayer #lacrossetraining #filmstudyatstarbucks #dontmindus #reps #mentalreps #2wolvesperformance