Lean, Fall (To Hands), Run This drill is focused on the start and initial acceleration of the sprint. By having our athletes fall to their hands it forces them into a lower torso/shin angle and onto the balls of their feet. That is an ideal starting sprint position that will result in faster and more efficient sprint mechanics. #Acceleration #Accel #Sprinting #CoachingAcceleration #CoachingAccel #CoachingSprinting #AthleteDevelopment