Happy Citrus Week! ππ Add some color to your kitchen with these beauties from Smithβs Citrus! Below are a few of the benefits citrus can bring:
π Boost skin health
Eating more vitamin C may reduce skin aging. Vitamin C is an essential nutrient for the production of collagen, one of the main building blocks of joints & muscles.
π Improve heart health
The fruits may lower high blood pressure & rich in potassium, which can help reduce risk of stroke & heart disease.
π Boost immune system
Citrus fruits are high in vitamin C, a nutrient known to help give the immune system a boost. It encourages the immune system to produce white blood cells, which are necessary to fight infections.
π You can find a variety of citrus EVERY Saturday! 9am - 1pm
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