I don’t like to move in “traditional” movements. You don’t really move in a straight line all day. If you’re an athlete you’re always putting your body into different movements! ▶️This is an advanced move ▶️Test without weight ▶️Hold the bar lightly ▶️Feel like you’re driving your foot into the slantboardguy ▶️Pushing back up through your glutes #tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #focustoexecute #athlete #mobility #bodymovement