Football Power Bracket With cartercarroll3 After our field work we start our weight room sessions with a power bracket. Emphasis on moving under control with speed on our jumps. 1) Barbell Speed Squat (2s ISO) 2) Vertical Jump 3) Kneeling Swiss Ball Roll Out #Football #CoachingFootball #HighSchoolFootball #HSFootball #CollegeFootball #WeightRoom #Power #CoachingPower #AthleteDevelopment