“The Discipline you build in the Gym will have a positive effect on every area of your Life.” Building Muscle = Youth + Longevity Back Workout: Pull-ups 4x10 Wide grip cable pull downs 4x25 Sit down Cable rows 4x25 SA band rows 4x40 Seated reverse flys 4x20 Cable Face pull 4x40 #fitness #fitnessmotivation #gym #gymlife #gymmotivation #athlete #professionalathlete #baseball #probaseball #gymaddict #healthiswealth #baseballlife #baseballworkout #workout #healthandwellness #healthandfitness #strengthtraining #strength #musclemass #longevity #healthylifestyle #backday #backworkout #manaliving #livemana #explorepage #explore