You need consistency, not another diet. Before jumping into a diet it’s important to review dieting history, biofeedback, current intake, and stressors. For *most* people, if you have been at your maintenance for 6+ months, your body physiologically *may* be ready for a diet. But just because your body has restored, does not mean YOU are ready for one. If you are: 👉 Always “starting over” on Monday 👉 Not able to plan your meals 👉 Eating majority processed foods 👉 Not getting quality sleep / recovery 👉 Bingeing every weekend 👉 Not aware of your stressors / managing those 👉 Staying consistent in your workout routine Then you are not ready to diet. Taking the extra time to build a solid foundation, restore your relationship with food, and get consistent in the “boring” things is where success lies. 𝙁𝙖𝙨𝙩𝙚𝙧 ≠ 𝘽𝙚𝙩𝙩𝙚𝙧.