More weight isn't the answer to the gainz you're looking for. __⁣ Tempo work is.⁣ ⁣ Tempo strength work is one thing that makes our #BehemothGPP program here stand out from the crowd.⁣ ⁣ What's a tempo, you might ask?⁣ ⁣ It is increasing the "time under tension" of our movement to allow for massive strength gains, enhanced body awareness and healthy joints, all while using less weight to aid in safer movements overall.⁣ ⁣ Just think, you're forcing your body to work harder while moving safer AND reaping MORE benefit from the exercise you're doing.⁣ ⁣ Moving fast for the expense of simply doing it ain't sexy in our books and most of the time just doesn't look elegant.⁣ ⁣ Tempo = lift less weight + get stronger + be healthier⁣ ⁠⁣ Intrigued?⁣ Schedule a call with us so we can learn more about you, your goals and how we can get you started! Link is in bio. __⁣⠀ #morethanagym I #gymswhocare I #bebigbebold I #behemothgym I #behemothfamily I #BGYM