When it comes to improving our mental health, our daily habits can make a big difference. This Mental Health Awareness Month, challenge yourself to take one action to prioritize your well-being each day. Choose a #Microstep below to help you get started: • Set aside five minutes a day for a mindful activity, like deep breathing or journaling. • Once a day, take a moment to reflect on one thing you’re grateful for. • Plan a time each day when you can take a walk outside.