A quick recap of our Body Love Month in collaboration with @nccu_diversity_inclusion. ๐
We hope that these events helped you build a stronger relationship with your body. As we move towards the end of the semester, continue to incorporate joyful movement and mindfulness into your routines. ๐ฑ
Special thank you to our instructors and speakers:
Stretch and Flex: Walter M.
Twerk Yoga: Keke W. (@ms.twistedyogi)
Mindful Eating: Chelsea T.
Twerkout: Brandi R. from Fat Girl Fitness
Let's Chat: Valuing the Bodies We Have: Nia M. (@nccu_counselingcenter)
Full Body Strength Workout with a Caribbean Vibe: Donnae W. (@heydonnae)
#nccu#nccurecwell#ncculife#eaglefit#nirsa#wellness#campusrecreation