TRACK SESSION!! The Women of NAZ are getting ready for the #clubxcnats this Saturday (12/10) in San Francisco’s Golden Gate Park. Last week @abby_nichols131, Krissy Gear and @katie_wass did their last big hard workout before the race. The deets: 1k/600/300 x 3 followed by a smooth 2-mile tempo. Splits: 3:12, 1:51, 49 / 3:03, 1:46, 49 / 2:57, 1:45, 47 / 11:07 They’re ready!! #HOKA #FlyHumanFly #rudyprojectna #pickybars #finalsurge