I am not the trainer who will put you on a 1200 calorie plan and tell you to do lots of cardio. Will you lose weight initially? Yes. Is is sustainable and will build lean muscle? No Will you gain the weight back plus some? Yes - I teach sustainable lifestyle changes. I work with clients to educate on how to enjoy life without depriving yourself. Making small changes that stick and you’re comfortable with. - The more we keep “dieting” the more your body builds resistance against you getting results. That’s why you can’t do the same plan you did 5 years ago and get the same results. It doesn’t work that way. - If you truly want change, you must be patient. You must trust the process and more than likely do what you haven’t done before.... which is eat! - Nutrition is everything. It’s medicine or it’s disease. You pick. - Exercise is to build bone density, create lean muscle, increase energy levels and metabolism. But most of all it’s to make you strong and independent. - Love the body yo...