Come to TYR House crossfitconnex_rootedwellness on Thursday at 7 PM to support crossfit_our and Get Fit to Save Kids! Donate $20 to ourrescue and get a Crossfit O.U.R. T-shirt. Plus, enjoy stir fry bowls for dinner on us! Link in bio for full schedule. #tyrhouse #getfitsavekids #crossitourrescue FOR TIME with a vest 400M run 60 box step-ups 24 /20" 60 pushups 400M run 60 pushups 60 box step-ups 24 /20" 400M run