Lauren demonstrates how to complete a mini band abduction! Engage your glute medius and glute minimus muscles with this exercise. Place a mini band around your ankles. Stand up tall and bring one foot in the air while turning it inwards slightly. Lift your leg out laterally as far as you can. Bring it back to the starting position and repeat 10 times. Then, try your other leg. #exercise #miniband #workout #exercisemotivation #fitness