Put good in⛽️ Get good out⚡️ The approach: 90% Whole Foods 10% Whatever I want Single ingredient foods mostly Eliminate seed/vegetable oils Hit my protein targets Limit refined carbs Eat till I’m 80% full Daily Supplements : Creatine 5g 3g EPA/DHA Vitamin D3 10,000 iu Magnesium 200-400 mg Methylated B Vitamins #wholefoods #optimalhealth #athlete #rugbyplayer #athletediet #athletenutrition #nutrition #nutritiontips #highperformancehabits #highperformance #thriving #whatieatinaday #fulldayofeating