... and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge." - Summer Sanders We took care of our hard work this morning with a fartlek of 15 X 1 minute on and 1 minute off at 800 meter race pace. #runchicago #NUXC #workouts #crosscountry