No shortcuts, just hard work & determination🤝🏾 Here are 4 exercises for SL training by Coach Court💪🏾 SL Training promotes strength and balance on both sides because they isolate the right and left side muscles. Having an imbalance in the strength of your limbs forces your body to compensate for one side’s weaknesses. This is one of the major contributors to alignment issues.💯 If you’re looking for workout inspiration, SAVE this post for later 📍 #mybbp #sltraining #mybbpyouth #fitnesstraining #traininghack #denverfitnesscommunity #blackownedgym