#fastfeetfriday talking DRIBBLES, aka our max velocity technical work. Dribbles are essentially max V shapes at different ranges of motion, starting small and then getting bigger as intensity increases. You can manipulate dribbles to be more or less demanding depending on your specific needs. It helps maintain focus on generating movement from the hips and striking properly with your feet. They’re also perfect for bridging the gap for return to sport or return to run protocols. #sprinting #maxvelocity #technicalwork #speedcoaching #athletedevelopment #sportsperformance #speedtraining #speeddevelopment #injuryprevention