Besides the pounding headache GHDs always give me.. this one was a lot of fun!🤪 comptrain.co •••••• Gymnastics Conditioning For Time, with a 10:00 Time Cap: 60 GHD Sit-Ups 30 Ring Muscle-Ups *On the Minute - 5 Burpees (regular) • • • Bra: bornprimitive code: QUADS Gold booties thebarbellcartel code: KYRA15 #bornprimitive #athletedrivenpatriotinspired #teambornprimitive #TheBarbellCartel #TeamBarbellCartel