Fridays are starting to become a favorite of mine since the workouts are open style. 😜 "Hurts So Good" AMRAP 16: 50 Barbell-Facing Burpees 50 Overhead Squats 40 Toes to Bar 40 Hang Squat Cleans 30 Kipping Handstand Pushups 30 Thrusters Barbell - 95 / 65 lb • • • Top: thebarbellcartel code: KYRA15 #TheBarbellCartel #TeamBarbellCartel