Got to work out with my friend, my shoulder didnt hate me today, and hit 10# under my max after a WOD. Happy Friday!! 👯‍♀️🥳 For time: 50 Double-Unders 10 Power Snatches 95 / 65 lb 21 Toes to Bar 50 Double-Unders 10 Power Snatches 95 / 65 lb 15 CTB Pull-Ups 50 Double-Unders 10 Power Snatches 95 / 65 lb 9 Bar Muscle-Ups *** 12:00**** For 8 minutes build to a heavy 1 rep Power Snatch. FEELING STRONG! Thanks to hlewisnutrition of course 😜 • • • Programming from comptrain.co code ( QUADSLIKEKYRA ) Outfit: Bra bornprimitive code: QUADS and seriously loving these ascudds tops. My favorite! Pants: thebarbellcartel code KYRA15 #bornprimitive #athletedrivenpatriotinspired #teambornprimitive #TheBarbellCartel #TeamBarbellCartel