First day back in the gym and comptrain.co is already making me work on my weaknesses from the comp🙃 But happy to say these look pretty decent for it being the last round. Rope Climb Conditioning On the 6:00 x 3 Rounds: 75 Double-Unders 21/15 Calorie Assault Bike 3/2 Legless Rope Climbs (15') • • • Full outfit: thebarbellcartel code: KYRA15 link in bio. #TheBarbellCartel #TeamBarbellCartel