I’m slowly getting better and pacing and not sprinting right from the start. 😅 "Uplifting" Ascending ladder for 10:00 3 Box Jump Overs 3 Toes to Bar 3 Push Jerks 3 Chest to Bar Pull-Ups Barbell - 155 / 105 lb Box - 24"/20" 6's, 9's, 12's, until the time cap is reached. —————————- Full outfit from thebarbellcartel code: KYRA15 #TheBarbellCartel #TeamBarbellCartel Programming from comptrain.co code: QUADSLIKEKYRA