With a 15 min timer: 5 Rounds For Time: 20/15 Calorie Row 10 Thrusters 155 / 105 lb **** With time remaining build to a heavy: 3 Front squat + 1 jerk (bar taken from the ground) I wanted 225# so bad but time ran out to retry🥺 • • • Full outfit from thebarbellcartel code KYRA15 #TheBarbellCartel #TeamBarbellCartel Programming: comptrain.co