Did the last bar on today’s comptrain.co WOD destroy anybody else? I also probably went out to fast.. but still.
"DelighT"
3 Rounds For Time:
21 Box Jump Overs
21 Deadlifts
15 Bar-Facing Burpees
15 Hang Power Cleans
9 Bar Muscle-Ups
9 Push Jerks
Box - 30"/24"
Round 1 Barbell - 155 / 105 lb
Round 2 Barbell - 185 / 135 lb
Round 3 Barbell - 225 / 155 lb
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Shirt: thebarbellcartel code: KYRA15
Bra and pants: bornprimitive code: QUADS
#bornprimitive#athletedrivenpatriotinspired#teambornprimitive#TheBarbellCartel#TeamBarbellCartel