Perfect workout to end the year. Push ups are not my best, so I was super happy to do them all unbrokenπ
π₯³ Happy New Years Eve everyone!π
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"Fifth Wheel"
AMRAP 5, rest 5:00:
7 Rounds of "The Chief" (115 / 85 lb)
Max Calorie Bike
AMRAP 5, rest 5:00:
6 Rounds of "The Chief" (135 / 95 lb)
Max Calorie Bike
AMRAP 5:
5 Rounds of "The Chief" (185 / 135 lb)
Max Calorie Bike
****1 Round of "The Chief":****
3 Power Cleans
6 Pushups
9 Air Squats
Full outfit from thebarbellcartel Code: KYRA15π
#TheBarbellCartel #TeamBarbellCartel
Programming:
comptrain.co