It’s so weird to me that I use to hate seeing ring muscle ups programmed. Now i get excited to see them. 😂 Fun gymnastics piece to end the day👇🏼 Gymnastic Conditioning On the 5:00 x 3 Sets: 40% Max Ring Muscle-Ups of Max Ring Muscle-Ups 50' Single Dumbbell Overhead Walking Lunge (left arm) 30% Max Ring Muscle-Ups of Max Ring Muscle-Ups 50' Single Dumbbell Overhead Walking Lunge (right arm) 20% Max Ring Muscle-Ups of Max Ring Muscle-Ups Dumbbell - 50 / 35 lb • • • Full outfit from thebarbellcartel code: KYRA15 #TheBarbellCartel #TeamBarbellCartel