I was damn determined to finish this metcon unbroken. My butt and the wall had a different idea so I added some HSW in there as well. 😂 My goal was to finish the rounds at a consistent pace. I always go out of the gate too hot and hit a wall way too early. I had 1:30-1:40 to rest so I’m pretty happy with it!... Give it a go and let me know how you do! 👇🏼👇🏼 On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s) 21/15 Calorie Row 12 Kipping Handstand Pushups 9 Deadlifts (225/155) Bra and supplements idealfit code: KYRA15 Booties: bornprimitive code: KYRA10 #bornprimitive #athletedrivenpatriotinspired #teambornprimitive #idealfit #idealfitathlete